Whole30 Hot Apple Cereal

Are you on the first week of Whole30 and already sick of eggs?  We had eggs once a day in some way or form during our month of Whole30 and I’m not going to lie, they did get old.  But maybe that is because we went through, I kid you not, 7 dozen eggs that first week.  As the weather turns cooler (not today, unfortunately, but in the next few weeks!), a bowl of Hot Apple Cereal is the perfect alternative.  I should just call this Whole30 Hot Apple Pie Filling- that’s what it tastes like!

Whole30 breakfast, dairy free breakfast, paleo breakfast

Whole 30 Hot Apple Cereal

4 apples, any kind, chopped into small pieces
1 cup any type or mixture of nuts, chopped
4-5 dates, sliced
1 T. cinnamon
1 t. nutmeg
1/2 c. coconut oil
1 spoonful of coconut cream* for garnishing
*For coconut cream, I separate the liquid portion from the solids in the canned coconut milk.
  1.  Heat coconut oil in pan (a dutch oven works great).
  2. Add apples, nuts, dates, cinnamon and nutmeg to oil.  Stir until combined.
  3. Let mixture cook until apples are tender.
  4. Add a dollop of coconut cream and enjoy!

Whole30 breakfast, dairy free breakfast, paleo breakfast Whole30 breakfast, dairy free breakfast, paleo breakfast

Continue Reading

What I Learned from Whole30

whole30, what i learned from whole30, healthy lifestyle, cleanse
A month ago, we started Whole30. This means, we have officially completed 30 days of eating no added sugar or processed foods, and only foods with ingredients we could recognize. Although weight loss is a nice side effect, I’m amazed at the lifestyle change that took place in the last month and the mindfulness of food that comes with such an experience.

The question that keeps coming to my mind is “Why didn’t I eat this way before this experiment?” How did I eat without reading the ingredient list- didn’t I care for my body enough to know what was going to nurish it? Why is it so acceptable to put toxins into our body because “it tastes good”? I realize it is all because we are just little kids at heart who want what satisfies our sweet tooth or our “cravings” and usually in a lack of moderation. Yet we don’t want to take the responsibility when we get the diseases that come from our childish eating habits. Obesity, heart disease, diabetes, etc. Time to wake up!

A major result from Whole30 is that I no longer am battling with my stomach pain. My doctor had prescribed me IBS medication before going on Whole30 and I’m very happy to say I will not be going to fill the prescription. What an amazing feeling to no longer have stabbing pains after every meal! And to think I thought it was normal….

This month has taught me so many things. Like, I ate trash before. I’m embarrased to admit this, but I would seriously eat multiple packs of fruit snacks a day! How old am I- five?! But they had fruit and vegetable juices in them… This month without sugar made me mature my palette, so to speak. I feel I can wave goodbye to my beloved gummies and move on to far better and nutritiously dense foods.  My ever so active sweet tooth did strike throughout the month, so you know what I did? I would have some dried blueberries. Or dried mango. And I kid you not, those items tasted just as good as candy to me.

whole30, what i learned from whole30, healthy lifestyle, cleanse
The main 5 lessons I learned during Whole30 are as follows:

1. Eat bigger meals! But in order to eat more, the substance has to be balanced and wholesome- enough vegetables, “clean” protiens (as organic as possible), and fats. I never left a meal feeling hungry (which was happily realized). I ate avacados like they were going out of style- a half an avacado (which is the appropriate fat amount per meal) paired with an egg for breakfast tastes delish!
2. Drink tons of water. I didn’t drink enough water, so this is a continued goal for me as we continue to adopt the Whole30 eating habits after the initial 30 days. As we all know, water rids the body of toxins. Since Whole30 is a cleanse to the body, there are plenty of toxins that need to be flushed!
3. Sugar is everywhere- beware! That sneaky ingredient is in things like ketchup, pickled asparagus, chicken broth (serious?!) and even Lawry’s seasoning salt (this was a huge dissapointment for me as I am such a fan). Sugar does make everything taste quite good, so why wouldn’t it be snuck into processed goods? I learned I had to read the ingredients on everything!
4. Meal planning is essential. I knew I couldn’t just run to the deli down from work for a quick bite at lunch, so planning for three whole meals each day is imparitive for success. It seems like alot but after the first few weeks, we got into a groove of what recipes we liked to repeat- and we just knew eggs were going to be for breakfast. (We went through 7 dozen eggs the first week. It was insanity.)
5. Try new foods and new ways to cook! It’s amazing how good wholesome foods really are. I never, ever, ever thought I would like riced cauliflower. But you know what? I loved it. I learned you can’t think of it as a “replacement” for rice, but eat it with an open mind, realizing what food it actually is. When things are seasoned well, they can be so, so yummy!

Some of our favorite recipes included sheet pan chili lime shrimp fajitas,  moroccan spiced shredded beef with moroccan cauliflower rice, and salmon patties with mango salsa.  (The later two are found in The Whole30 Cookbook.)  Don’t those all sound great?

I will get off my soapbox now but I do think everyone should give Whole30 a try.  Even if the experiment ends after the allotted time frame, it creates a heightened awareness to consumed ingredients!

Continue Reading

Vegan Chocolate Chia Seed Pudding

The thought of a “healthy” dessert honestly makes me want to gag.  Why would you ever want to make something and sacrifice flavor and all enjoyment just so that it is good for you?  And we have all fallen victim to Pinterest’s yummy looking so called healthy sweets only to make them and realize they taste like, well, garbage.  So when I say I have found a healthy dessert to share, you can be sure it’s pretty amazing for me to advocate. 

This chocolate pudding with Chia seeds is far different than the usual “healthy dessert”.  Eating this chocolatey goodness feels downright sinful! But there is no white sugar, flour, or dairy in this simple 4 ingredient recipe, which makes it a win in my book.  

I happened upon this creation when I ran out of dairy free chocolate and just had to have a fix. We had cocoa powder so I threw it in with a little coconut milk and syrup for a thick chocolate sauce. After eating a cup of pure chocolate sauce, I felt a little guilty (and now embarrassed that I’m telling about it).  I mean, who does that?!  Next time I needed some chocolate, I grabbed the Chia seeds to thicken the sauce.  After a quick stint in the fridge, I had the perfect pudding!  There are so many variations possible here, too.  Add some flavoring, fruit toppings, different types of milk, etc!  

I love that this creamy and decadent dessert not only is healthy but is packed with nutrients.  A serving of Chia seeds boasts benefits such as omega 3 fats, fiber, protein, vitamins, and minerals.  

So there you have it.  No longer does a healthy dessert have to include mixing mashed up banana with oats and calling it a cookie.  You really can have your cake (I mean pudding) and eat it too! Chia seed pudding, healthy dessert, vegan dessertChia seed pudding, healthy dessert, vegan dessertChia seed pudding, healthy dessert, vegan dessert

Chocolate Chia Seed Pudding

Makes 4 servings

1/3 c Cocoa powder
1/3 c chia seed
2/3 c coconut milk
1/4 c maple syrup

Mix all ingredients together.  Refrigerate for at least 30 minutes.  

Chia seed pudding, healthy dessert, vegan dessertChia seed pudding, healthy dessert, vegan dessertChia seed pudding, healthy dessert, vegan dessert

Chia seed pudding, healthy dessert, vegan dessert

Continue Reading
1 2 3 13