I want to share with you a weekly occurrence in our household- it's called a "500 (calorie) day". Fasting is an ancient tradition that has many health benefits, and with food available at every corner and in abundance (hello, supersize), it is good to at least consider giving your body a break from food. Don't start assuming we're all becoming anorexic- that is definitely not the case! Fasting doesn't have to mean giving up all food completely. On my fasting days, I still eat normal fo[...]
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