Fasting days sound really crazy, I get that. But when prepared, they can be a great reset (see my original post on intermittent fasting here)- and with the right essentials, 500 calorie days don't have to be as painful! Here are my 6 "must haves" when planning for a fasting day: Fasting Day Essentials by newmansnest featuring OXO kate spade water bottle //wild sweet orange tea //pop-up vegetable steamer// blender // substantial salad cookbook // mug[...]
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