A month ago, we started Whole30. This means, we have officially completed 30 days of eating no added sugar or processed foods, and only foods with ingredients we could recognize. Although weight loss is a nice side effect, I'm amazed at the lifestyle change that took place in the last month and the mindfulness of food that comes with such an experience. The question that keeps coming to my mind is "Why didn't I eat this way before this experiment?" How did I eat without reading the ingredient l[...]