Today on MSN's homepage was a link to Natural Health Magazine's article titled "10 Secrets of People Who Never Get Sick" by Gene Stone. Guess what one of the secrets is? Detox regularly! Digestive issues, fatigue, breakouts or muscle pain are often signs that you could benefit from a detox program, most of which require you to limit meats and avoid wheat, sugar, dairy, caffeine and alcohol. - Gene Stone source Isn't that interesting? That just adds one more reason to why I continue to de[...]
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intermittent fasting
Last week, I shared Intermittent Fasting with you. As my fasting day is usually on Wednesdays, I have decided to list each week what my menu will be. I am continually amazed at how different 500 calories can look- it's either 95% of a big mac, or a plethora of fruits and vegetables. I want to show how easy it is for the body to be satisfied on 500 calories for one day (or two, max) a week! Today's Menu Breakfast: Hard boiled egg (70 calories) Kiwi (42 calories) 2 cups French press ([...]